In this episode with Jenni Graham, therapeutic coach and CEO of Trauma Free University, we discuss how Jenni facilitates collective & individual healing by creating space for the full scope of human emotion through a lens of restorative mental & emotional wellness.
In this episode, we meet Dionna Collins- owner of ComfiArt. We discuss her brand, personal story and how she went from side hustle to main hustle.
Read MoreIn Episode 33, we meet Kendra Muecke- Singer/Songwriter, Writer, & Actress as we discuss her personal story and the pursuit of her many different passions in life and business.
Read MoreIn this episode, we meet Elizabeth Fresquez, music artist, as we discuss her journey in the music industry and her perseverance to pursue her dream.
Read MoreIn this episode, we meet Emily Daccarett, Fashion Designer, Singer and Songwriter. As women we are oftentimes consumed by appearance, obsessing over what our outfit does or does not say about us. Emily believes it’s not the outfit that makes the woman, but it’s the woman that makes the outfit. Her collections are bold, edgy and really bring out a woman’s feminine energy. Emily discusses her brand, personal story and how fashion meets feminine power.
Read MoreIn this episode, we discuss self-love and confidence in a variety of ways. Our guest panelists this week share 3 unique perspectives through relationships, personal growth and apparel/styling. Genie Goodwin, high performance and relationship coach, tells us how she helps clients find that love for themselves that has become lost. Melissa Okabe, a realtor and yoga instructor, talks about her personal journey with self-love through yoga. Brandon Dewyea, an apparel stylist, discusses how she helps clients boost their confidence through styling.
Read MoreIn this episode, we discuss how balancing our chakras has a direct connection with our feminine energy. We also discuss the importance of balancing both masculine and feminine traits. In order to truly harness your feminine energy, you are able to tap into both traits and this brings about the realization that feminine energy is the strength that comes from our soul.
Read MoreIn this episode, we discuss self-love and confidence in the context of taking hold of your beauty, not taking your body for granted, treating it well and taking part in activities that nourish you physically, emotionally and spiritually. Our guest panelists this week share 3 unique perspectives in their own personal journey to self-love. Anna Kelly, a beauty consultant, tells us how she helps clients unleash their beauty from the inside out. Melanie Schipper, a financial services representative, talks about her personal journey with illness and how she has learned to give herself grace. Jenna Crookshanks, a spiritual business coach, discusses how her challenges with chronic illness taught her to unapologetically be herself.
Read MoreIn this episode, we discuss the seven chakras and how they help us to take in, incorporate and emanate energy. We also learn how keeping ourselves and our chakras in balance has a direct impact on our feminine energy and the importance of doing so.
Read MoreIn this episode, we discuss self-love and confidence in the context of intimacy and one’s own ability to fall in love with themselves first. How you love yourself is how you teach others to love you. Our guest panelists, Carla Carriera, a sex and intimacy coach, and LaToya Smith, an intimacy coach, discuss several practices and techniques that have elevated their own personal practices of self-love. They also provide sound advice for how implementing these techniques with your partner can ultimately result in greater understanding of and satisfaction with yourself.
Read MoreIn this episode, we discuss the importance of self-love and what happens when we don’t take care of ourselves. The effects of our lack of care for self can manifest in many different ways, whether they be mentally, emotionally, socially, spiritually and physically. Our guest panelists, Oxana Johnson, an NLP and Mindset Coach, and De’Nicea Hilton, Doctor of Oriental Medicine, discuss their own personal journeys with self-love and how they have grown personally in their self-love practice as well as how they help others do the same.
Read MoreIn this episode, we discuss how one can become directionally challenged through fear, procrastination and just being in an uncomfortable situation. By standing strong in your BOSS Identity, you can confidently choose your direction.
Read MoreIn this episode, we discuss how our fears prevent us from taking action and some tactics we can use to persevere and be successful.
Read MoreIn this episode, we discuss the importance of goal-setting like a boss. Setting goals, committing to them and remaining accountable to yourself is key.
Read MoreIn this episode, we discuss SHE Principle #2-Strengthen Your Circle. Keeping the people around you that have your best interest at heart and also align with your core way of thinking will keep your circle secure. In turn, you will elevate together.
Read MoreIn this episode, we begin discussing the Slay Hard Everyday Principles. SHE Principle #1 is Affirm Your BOSS Identity. By affirming your BOSS Identity you become self-aware and highly in-tune with your core values so that you can get the successes in life that you seek.
Read MoreIn this episode, we rap up the SHE is Confident series with how confidence plays a role in authenticity. If you lack confidence, you will find it difficult to be authentic. Establishing your core values and evaluating your actions toward yourself and others pave the road to you having the ability to be your authentic self.
Read MoreIn this bonus episode, we learn about your BOSS Identity-the Best Observation of Your Subconscious Self. Your BOSS Identity is who you are as a person and what you stand for. You don’t have to own a business to be a boss. You are the boss of your life so learn to hire, fire and promote accordingly.
Read MoreIn this episode, we launch part three of the SHE is Confident four part series. We are focusing on defining your Circle of Influence and how it affects your confidence and decision-making. It is important to surround yourself with people that align with your core values and beliefs. Keeping the people that always have your best interest at heart, are positive and transformative will keep you in a constant state of growth and success.
Read MoreIn this episode, we launch part two of the SHE is Confident four part series.We focus on the challenges and triumphs of making a personal life change and how it affects confidence. Being confident in making a personal life change is making a decision or decisions that align with your core values and beliefs.
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